Therapy for Neurodivergent Individuals & Caregivers in Fort Worth, TX
Navigating life as a neurodivergent individual—or caring for a child who is—can be both deeply meaningful and incredibly overwhelming.
You may be managing sensory needs, emotional regulation, school or work challenges, and the constant pressure to adapt to systems that don’t always feel supportive. As a caregiver, you may also be balancing advocacy, daily responsibilities, and your own emotional well-being.
Wherever you are in that experience, you don’t have to figure it out alone.
“You Might Be Feeling…”
As a neurodivergent individual:
overwhelmed, overstimulated, or misunderstood
anxious, burned out, or emotionally drained
like you have to “mask” or push through just to get by
As a caregiver:
constantly stretched thin or exhausted
worried about your child’s future
frustrated navigating systems or lack of support
guilty for needing time or space for yourself
How Therapy Can Help
Therapy offers a space where you can show up as you are—without pressure to mask, perform, or have it all figured out.
I work with both neurodivergent individuals and caregivers to better understand patterns, reduce overwhelm, and build coping strategies that actually fit your daily life.
Together, we can:
improve emotional awareness and regulation
reduce anxiety, stress, and burnout
develop practical coping tools tailored to your needs
navigate relationships, boundaries, and communication
process the unique challenges of living with or supporting neurodivergence
What Makes This Different
This work is both professional and personal for me.
As a therapist and a parent of children with autism and ADHD, I understand the complexity, emotional weight, and day-to-day realities that come with neurodivergence—both as an individual and within a family.
You won’t have to spend your time explaining or justifying your experience here. You’ll be met with understanding, validation, and support from the start.
Who This Is For
This therapy may be a good fit if you are:
A neurodivergent individual who:
experiences anxiety, overwhelm, or burnout
struggles with emotional regulation or sensory stress
wants support navigating relationships or life transitions
A caregiver who:
is raising a child with autism or ADHD
feels overwhelmed, burned out, or unsupported
is trying to balance caregiving with their own needs
I provide therapy for neurodivergent individuals and caregivers in Fort Worth, TX and across Texas via telehealth.
You deserve support in this, too—whether you’re navigating it yourself or supporting someone you love.
Schedule a free consultation to see if this feels like the right fit.